e-Motion Articles

Categorized under: Self Care

Stretches can prevent back pain

Neck and Back, Self Care, Exercises


To stretch or not to stretch?

Exercises, Neck and Back, Self Care


Exercises to relieve back pain

Neck and Back, Exercises, Self Care


Stretch before winter fun

Neck and Back, Exercises, Self Care


Minimize holiday injuries

Self Care, Injury Prevention


Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care


Five reasons yoga is good you

Exercises, Self Care, Sports Medicine


10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck and Back Pain


Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck and Back Pain



Winter is a great time for groin pulls

Self Care, Exercises, Leg Pain


Work and school can mean pain for your neck

Exercises, Self Care, Neck and Back Pain


Don't fall for injuries this year

Self Care, Injury Prevention



Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Leg Pain, Injury Prevention



Traveling this year? How's your luggage treating you?

Self Care, Injury Prevention, Neck and Back Pain




Chad Esker can testify to the health benefits of exercise

Foot and Ankle, Knee Pain, Self Care, Exercise



Lawn Mowing Safety

Self Care, Safety




Fruits and vegetables are good for our bones

Diet and Nutrition, Self Care


What condition would you like to be in?

Self Care, Diet and Nutrition, Exercise



Hydrate for better performance and less joint pain

Self Care, Diet and Nutrition, Pain Management




Do your kids get enough calcium?

Diet and Nutrition, Self Care, Bone Health


Not now. I have a headache.

Headache, Pain Management, Self Care




When is it safe to return to activities after a concussion?

Concussion, Sports Medicine, Self Care


Hand, back and burn injuries. Who knew Thanksgiving could be so dangerous?

Injury Prevention, Self Care, Hand and Wrist, Safety, Neck and Back Pain



Tis the season for healthy herbs and spices

Self Care, Diet and Nutrition


Are you at risk for orthopedic injuries this winter?

Injury Prevention, Self Care, Safety





Why does my knee hurt when I climb the stairs?

Knee Pain, Self Care, Exercise, Arthritis


Are you at risk for curvature of the spine?

Neck and Back Pain, Neck and Back, Self Care


Are you ergonomically correct?

Self Care, Injury Prevention, Overuse Injury, Pain Management, Knee Pain, Elbow Pain


Have you considered the sport of birding?

Self Care, Exercises, Bone Health


Let's talk pillows. Are you using the right one?

Self Care, Neck and back, Neck and back pain



What kind of footprints do you leave?

Foot Pain, Foot and Ankle Pain, Self Care




Walk This Way, Not That

Self Care, Exercise, Safety


Why does my forearm hurt?

Overuse Injury, Self Care, Arm Pain


Childhood obesity could cause future joint problems

Self Care, Injury Prevention, Diet and Nutrition, Bone Health


What is scar tissue?

Self Care, Physical Therapy


 

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