e-Motion Articles

Categorized under: Exercises

Stretches can prevent back pain

Neck and Back, Self Care, Exercises


To stretch or not to stretch?

Exercises, Neck and Back, Self Care


Exercises to relieve back pain

Neck and Back, Exercises, Self Care


Stretch before winter fun

Neck and Back, Exercises, Self Care


Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care


Five reasons yoga is good you

Exercises, Self Care, Sports Medicine


10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck and Back Pain


Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck and Back Pain


Winter is a great time for groin pulls

Self Care, Exercises, Leg Pain


Work and school can mean pain for your neck

Exercises, Self Care, Neck and Back Pain


Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Leg Pain, Injury Prevention



Physical therapy before surgery?

Exercises, Physical Therapy


Have you considered the sport of birding?

Self Care, Exercises, Bone Health


 

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