Self Care Articles

Categorized under: Self Care

What is runner’s knee?

Knee, Self Care, Exercise

Stretches can prevent back pain

Self Care, Exercises, Neck, Back

To stretch or not to stretch?

Exercises, Self Care, Neck, Back

Exercises to relieve back pain

Exercises, Self Care, Back, Neck

Stretch before winter fun

Exercises, Self Care, Neck, Back

Minimize holiday injuries

Self Care, Injury Prevention

Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care

Five reasons yoga is good you

Exercises, Self Care, Sports Medicine

10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck, Back

Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck, Back

Winter is a great time for groin pulls

Self Care, Exercises, Leg

Work and school can mean pain for your neck

Exercises, Self Care, Neck, Back

Don't fall for injuries this year

Self Care, Injury Prevention

Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Injury Prevention, Leg

Traveling this year? How's your luggage treating you?

Self Care, Injury Prevention, Neck, Back

Chad Esker can testify to the health benefits of exercise

Self Care, Exercise, Knee, Foot, Ankle

Lawn Mowing Safety

Self Care, Safety

Fruits and vegetables are good for our bones

Diet and Nutrition, Self Care

What condition would you like to be in?

Self Care, Diet and Nutrition, Exercise

Hydrate for better performance and less joint pain

Self Care, Diet and Nutrition, Pain Management

Do your kids get enough calcium?

Diet and Nutrition, Self Care, Bone Health

Not now. I have a headache.

Headache, Pain Management, Self Care

When is it safe to return to activities after a concussion?

Concussion, Sports Medicine, Self Care

Hand, back and burn injuries. Who knew Thanksgiving could be so dangerous?

Injury Prevention, Self Care, Safety, Hand, Wrist, Neck, Back

Tis the season for healthy herbs and spices

Self Care, Diet and Nutrition

Are you at risk for orthopedic injuries this winter?

Injury Prevention, Self Care, Safety

Why does my knee hurt when I climb the stairs?

Self Care, Exercise, Arthritis, Knee

Are you ergonomically correct?

Self Care, Injury Prevention, Overuse Injury, Pain Management, Elbow, Knee

Have you considered the sport of birding?

Self Care, Exercises, Bone Health

What kind of footprints do you leave?

Self Care, Foot, Ankle

Walk This Way, Not That

Self Care, Exercise, Safety

Why does my forearm hurt?

Overuse Injury, Self Care, Arm

Childhood obesity could cause future joint problems

Self Care, Injury Prevention, Diet and Nutrition, Bone Health

What is scar tissue?

Self Care, Physical Therapy

What is physical therapy?

Physical Therapy, Exercise, Self Care

What is occupational therapy?

Physical Therapy, Exercise, Self Care, Safety

I feel dizzy. My head is spinnin'

Safety, Self Care, Head, Neck

What's so special about hand therapy?

Occupational Therapy, Self Care, Hand, Wrist, Arm

Exercise can give you a new “leash” on life

Self Care, Exercise, Fractures, Hip, Older Athlete

Are you low on fluid?

Joint Health, Self Care, Joint Pain

You can relieve pain without opioids

Pain Management, Physical Therapy, Self Care, Exercise

Gardening is good for you

Self Care, Exercise, Joint Pain

Are you at risk for avocado hand?

Self Care, Hand, Wrist

What is psoriatic arthritis?

Arthritis, Joint Pain, Self Care

Are your winter boots causing joint pain?

Foot, Ankle, Self Care, Safety

Stay active and healthy this winter

Safety, Self Care, Walk In Care

Train well to run well

Self Care, Safety, Injury Prevention, Overuse Injury, Exercises, Sports Medicine

Is Keto safe for your bones?

Self Care, Diet and Nutrition

Is working at home becoming a pain. . .

Self Care, Injury Prevention, Exercise

Surgery delayed? Practice self-care at home.

Self Care, Joint Replacement, Joint Pain

Gain more flexibility at any age

Self Care, Exercise, Diet and Nutrition

Why do I still hurt? Life's circumstances can intensify pain.

Pain Management, Self Care, Physical Therapy

Are pre- and probiotics the new wonder drugs for bone and joint health?

Joint Health, Bone Health, Diet and Nutrition, Self Care

Would an ergonomic assessment help you enjoy less stress while working from home?

Neck, Shoulder, Knee, Hand, Wrist, Injury Prevention, Overuse Injury, Self Care

Can better sleep reduce your pain?

Self Care, Pain Management

Five things your sports medicine specialist wants you to know

Sports Medicine, Injury Prevention, Exercise, Self Care

Stay safe and sound this hunting season

Safety, Self Care, Shoulder, Arm, Overuse Injury, Injury Prevention

Winter is the season for cracked skin

Self Care, Safety, Foot, Hand

Do your joints need an oil change?

Diet and Nutrition, Self Care

Try these six moves to improve your balance

Injury Prevention, Exercise, Self Care

Are you losing your grip?

Self Care, Exercise, Hand

Avoid winter sports injuries

Injury Prevention, Self Care, Sports Medicine


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