Self Care Articles

Categorized under: Self Care

Stretches can prevent back pain

Neck and Back, Self Care, Exercises

To stretch or not to stretch?

Exercises, Neck and Back, Self Care

Exercises to relieve back pain

Neck and Back, Exercises, Self Care

Stretch before winter fun

Neck and Back, Exercises, Self Care

Minimize holiday injuries

Self Care, Injury Prevention

Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care

Five reasons yoga is good you

Exercises, Self Care, Sports Medicine

10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck and Back Pain

Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck and Back Pain

Winter is a great time for groin pulls

Self Care, Exercises, Leg Pain

Work and school can mean pain for your neck

Exercises, Self Care, Neck and Back Pain

Don't fall for injuries this year

Self Care, Injury Prevention

Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Leg Pain, Injury Prevention

Traveling this year? How's your luggage treating you?

Self Care, Injury Prevention, Neck and Back Pain

Chad Esker can testify to the health benefits of exercise

Foot and Ankle, Knee Pain, Self Care, Exercise

Lawn Mowing Safety

Self Care, Safety

Fruits and vegetables are good for our bones

Diet and Nutrition, Self Care

What condition would you like to be in?

Self Care, Diet and Nutrition, Exercise

Hydrate for better performance and less joint pain

Self Care, Diet and Nutrition, Pain Management

Do your kids get enough calcium?

Diet and Nutrition, Self Care, Bone Health

Not now. I have a headache.

Headache, Pain Management, Self Care

When is it safe to return to activities after a concussion?

Concussion, Sports Medicine, Self Care

Hand, back and burn injuries. Who knew Thanksgiving could be so dangerous?

Injury Prevention, Self Care, Hand and Wrist, Safety, Neck and Back Pain

Tis the season for healthy herbs and spices

Self Care, Diet and Nutrition

Are you at risk for orthopedic injuries this winter?

Injury Prevention, Self Care, Safety

Why does my knee hurt when I climb the stairs?

Knee Pain, Self Care, Exercise, Arthritis

Are you at risk for curvature of the spine?

Neck and Back Pain, Neck and Back, Self Care

Are you ergonomically correct?

Self Care, Injury Prevention, Overuse Injury, Pain Management, Knee Pain, Elbow Pain

Have you considered the sport of birding?

Self Care, Exercises, Bone Health

Let's talk pillows. Are you using the right one?

Self Care, Neck and back, Neck and back pain

What kind of footprints do you leave?

Foot Pain, Foot and Ankle Pain, Self Care

Walk This Way, Not That

Self Care, Exercise, Safety

Why does my forearm hurt?

Overuse Injury, Self Care, Arm Pain

Childhood obesity could cause future joint problems

Self Care, Injury Prevention, Diet and Nutrition, Bone Health

What is scar tissue?

Self Care, Physical Therapy

I feel dizzy. My head is spinnin'

Safety, Self Care, Head and Neck

What's so special about hand therapy?

Hand and Wrist, Arm Pain, Occupational Therapy, Self Care

Exercise can give you a new “leash” on life

Self Care, Exercise, Fractures, Hip, Older Athlete

Are you low on fluid?

Joint Health, Self Care, Joint Pain

You can relieve pain without opioids

Pain Management, Physical Therapy, Self Care, Exercise

Gardening is good for you

Self Care, Exercise, Joint Pain

Are you at risk for avocado hand?

Hand and Wrist, Self Care

What is psoriatic arthritis?

Arthritis, Joint Pain, Self Care


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