Self Care Articles

Categorized under: Self Care

What is runner’s knee?

Knee, Self Care, Exercise


Stretches can prevent back pain

Self Care, Exercises, Neck, Back


To stretch or not to stretch?

Exercises, Self Care, Neck, Back


Exercises to relieve back pain

Exercises, Self Care, Back, Neck


Stretch before winter fun

Exercises, Self Care, Neck, Back


Minimize holiday injuries

Self Care, Injury Prevention


Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care


Five reasons yoga is good you

Exercises, Self Care, Sports Medicine


10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck, Back


Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck, Back



Winter is a great time for groin pulls

Self Care, Exercises, Leg


Work and school can mean pain for your neck

Exercises, Self Care, Neck, Back


Don't fall for injuries this year

Self Care, Injury Prevention



Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Injury Prevention, Leg



Traveling this year? How's your luggage treating you?

Self Care, Injury Prevention, Neck, Back




Chad Esker can testify to the health benefits of exercise

Self Care, Exercise, Knee, Foot, Ankle



Lawn Mowing Safety

Self Care, Safety




Fruits and vegetables are good for our bones

Diet and Nutrition, Self Care


What condition would you like to be in?

Self Care, Diet and Nutrition, Exercise



Hydrate for better performance and less joint pain

Self Care, Diet and Nutrition, Pain Management




Do your kids get enough calcium?

Diet and Nutrition, Self Care, Bone Health


Not now. I have a headache.

Headache, Pain Management, Self Care




When is it safe to return to activities after a concussion?

Concussion, Sports Medicine, Self Care


Hand, back and burn injuries. Who knew Thanksgiving could be so dangerous?

Injury Prevention, Self Care, Safety, Hand, Wrist, Neck, Back



Tis the season for healthy herbs and spices

Self Care, Diet and Nutrition


Are you at risk for orthopedic injuries this winter?

Injury Prevention, Self Care, Safety





Why does my knee hurt when I climb the stairs?

Self Care, Exercise, Arthritis, Knee



Are you ergonomically correct?

Self Care, Injury Prevention, Overuse Injury, Pain Management, Elbow, Knee


Have you considered the sport of birding?

Self Care, Exercises, Bone Health




What kind of footprints do you leave?

Self Care, Foot, Ankle




Walk This Way, Not That

Self Care, Exercise, Safety


Why does my forearm hurt?

Overuse Injury, Self Care, Arm


Childhood obesity could cause future joint problems

Self Care, Injury Prevention, Diet and Nutrition, Bone Health


What is scar tissue?

Self Care, Physical Therapy


I feel dizzy. My head is spinnin'

Safety, Self Care, Head, Neck


What's so special about hand therapy?

Occupational Therapy, Self Care, Hand, Wrist, Arm


Exercise can give you a new “leash” on life

Self Care, Exercise, Fractures, Hip, Older Athlete


Are you low on fluid?

Joint Health, Self Care, Joint Pain


You can relieve pain without opioids

Pain Management, Physical Therapy, Self Care, Exercise


Gardening is good for you

Self Care, Exercise, Joint Pain




Are you at risk for avocado hand?

Self Care, Hand, Wrist


What is psoriatic arthritis?

Arthritis, Joint Pain, Self Care





 

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