Prevention Articles

Categorized under: Prevention

Minimize holiday injuries

Self Care, Injury Prevention



Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care


10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck, Back


Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck, Back


Don't fall for injuries this year

Self Care, Injury Prevention



Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Injury Prevention, Leg


Traveling this year? How's your luggage treating you?

Self Care, Injury Prevention, Neck, Back



Girls are breaking the golfing myth

Exercise, Overuse Injury, Injury Prevention, Sports Medicine, Elbow



Six tips to avoid six common pumpkin carving injuries

Safety, Injury Prevention, Hand, Wrist


Muscle cramps can be a real pain

Injury Prevention, Sports Medicine, Muscle Pain


Preventing hockey injuries from head to toe

Concussion, Safety, Injury Prevention, Fractures, Sports Medicine, Foot, Neck, Back, Hip, Knee, Elbow, Hand, Wrist


Hand, back and burn injuries. Who knew holiday meals could be so dangerous?

Injury Prevention, Self Care, Safety, Hand, Wrist, Neck, Back


Hoop it up!

Sports Medicine, Overuse Injury, Injury Prevention, Knee, Foot, Ankle, Hand, Wrist



What is a collarbone fracture?

Sports Medicine, Injury Prevention, Shoulder



Are you at risk for orthopedic injuries this winter?

Injury Prevention, Self Care, Safety


What is turf toe?

Injury Prevention, Foot, Ankle


Are you ergonomically correct?

Self Care, Injury Prevention, Overuse Injury, Pain Management, Elbow, Knee


Childhood obesity could cause future joint problems

Self Care, Injury Prevention, Diet and Nutrition, Bone Health


Get up outta that chair, and your joints will feel better

Exercise, Injury Prevention, Neck, Back, Knee


Is your child at risk for a stress fracture?

Sports Medicine, Overuse Injury, Injury Prevention


Train well to run well

Self Care, Safety, Injury Prevention, Overuse Injury, Exercises, Sports Medicine


Is working at home becoming a pain. . .

Self Care, Injury Prevention, Exercise


It’s Tick Season

Exercise, Injury Prevention, Joint Pain


Stay Independent this Fourth of July

Safety, Injury Prevention


Would an ergonomic assessment help you enjoy less stress while working from home?

Neck, Shoulder, Knee, Hand, Wrist, Injury Prevention, Overuse Injury, Self Care


Five things your sports medicine specialist wants you to know

Sports Medicine, Injury Prevention, Exercise, Self Care


Stay safe and sound this hunting season

Safety, Self Care, Shoulder, Arm, Overuse Injury, Injury Prevention


Try these six moves to improve your balance

Injury Prevention, Exercise, Self Care


Avoid winter sports injuries

Injury Prevention, Self Care, Sports Medicine


Avoid these six common snow shoveling injuries

Injury Prevention, Self Care, Shoulder


Common injuries with home-exercise programs

Self Care, Exercise, Injury Prevention


How does sleep affect your bones?

Self Care, Bone Health, Prevention



What are bone spurs?

Bone Health, Prevention, Foot, Hand, Joint Pain


How does cycling affect your bones?

Exercise, Self Care, Injury Prevention, Bone Health


Help! My foot won’t heal

Foot, Injury Prevention


Stay pain-free during your road trip

Self Care, Exercise, Injury Prevention


Can you improve bone health at any age?

Bone Health, Prevention, Exercise, Self Care


 

Medford
724 South 8th St.
Medford, WI 54451
715.748.2663

Merrill
100 Eagle Dr.
Merrill, WI 54452
715.536.7181

Plover
1767 Park Ave.
Plover, WI 54467
715.344.1260

Wausau
225000 Hummingbird Rd.
Wausau, WI 54401
715.359.6442

©2021 Bone & Joint

{ }