Injury Prevention Articles

Categorized under: Injury Prevention

Minimize holiday injuries

Self Care, Injury Prevention



Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care


10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck, Back


Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck, Back


Don't fall for injuries this year

Self Care, Injury Prevention



Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Injury Prevention, Leg


Traveling this year? How's your luggage treating you?

Self Care, Injury Prevention, Neck, Back



Girls are breaking the golfing myth

Exercise, Overuse Injury, Injury Prevention, Sports Medicine, Elbow



Six tips to avoid six common pumpkin carving injuries

Safety, Injury Prevention, Hand, Wrist


Muscle cramps can be a real pain

Injury Prevention, Sports Medicine, Muscle Pain


Preventing hockey injuries from head to toe

Concussion, Safety, Injury Prevention, Fractures, Sports Medicine, Foot, Neck, Back, Hip, Knee, Elbow, Hand, Wrist


Hand, back and burn injuries. Who knew Thanksgiving could be so dangerous?

Injury Prevention, Self Care, Safety, Hand, Wrist, Neck, Back


Hoop it up!

Sports Medicine, Overuse Injury, Injury Prevention, Knee, Foot, Ankle, Hand, Wrist



What is a collarbone fracture?

Sports Medicine, Injury Prevention, Shoulder



Are you at risk for orthopedic injuries this winter?

Injury Prevention, Self Care, Safety


What is turf toe?

Injury Prevention, Foot, Ankle


Are you ergonomically correct?

Self Care, Injury Prevention, Overuse Injury, Pain Management, Elbow, Knee


Childhood obesity could cause future joint problems

Self Care, Injury Prevention, Diet and Nutrition, Bone Health


Get up outta that chair, and your joints will feel better

Exercise, Injury Prevention, Neck, Back, Knee


 

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