Injury Prevention Articles

Categorized under: Injury Prevention

Minimize holiday injuries

Self Care, Injury Prevention



Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care


10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck and Back Pain


Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck and Back Pain


Don't fall for injuries this year

Self Care, Injury Prevention



Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Leg Pain, Injury Prevention


Traveling this year? How's your luggage treating you?

Self Care, Injury Prevention, Neck and Back Pain



Girls are breaking the golfing myth

Exercise, Overuse Injury, Injury Prevention, Elbow Pain, Sports Medicine



Six tips to avoid six common pumpkin carving injuries

Safety, Hand and Wrist, Injury Prevention


Muscle cramps can be a real pain

Injury Prevention, Sports Medicine, Muscle Pain


Preventing hockey injuries from head to toe

Concussion, Foot Pain, Neck and Back, Safety, Hip Pain, Injury Prevention, Fractures, Foot and Ankle Pain, Sports Medicine, Knee Pain, Elbow Pain, Hand and Wrist


Hand, back and burn injuries. Who knew Thanksgiving could be so dangerous?

Injury Prevention, Self Care, Hand and Wrist, Safety, Neck and Back Pain


Hoop it up!

Sports Medicine, Knee Pain, Foot and Ankle, Hand and Wrist, Overuse Injury, Injury Prevention



What is a collarbone fracture?

Sports Medicine, Injury Prevention, Shoulder



Are you at risk for orthopedic injuries this winter?

Injury Prevention, Self Care, Safety


What is turf toe?

Foot and Ankle, Foot Pain, Injury Prevention


Are you ergonomically correct?

Self Care, Injury Prevention, Overuse Injury, Pain Management, Knee Pain, Elbow Pain


Childhood obesity could cause future joint problems

Self Care, Injury Prevention, Diet and Nutrition, Bone Health


Get up outta that chair, and your joints will feel better

Neck and back pain, Exercise, Knee Pain, Injury Prevention


 

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