Exercise Articles

Categorized under: Exercise

What is runner’s knee?

Knee, Self Care, Exercise


Stretches can prevent back pain

Self Care, Exercises, Neck, Back


To stretch or not to stretch?

Exercises, Self Care, Neck, Back


Exercises to relieve back pain

Exercises, Self Care, Back, Neck


Stretch before winter fun

Exercises, Self Care, Neck, Back


Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care


Five reasons yoga is good you

Exercises, Self Care, Sports Medicine


10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck, Back


Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck, Back


Winter is a great time for groin pulls

Self Care, Exercises, Leg


Work and school can mean pain for your neck

Exercises, Self Care, Neck, Back


Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Injury Prevention, Leg



Chad Esker can testify to the health benefits of exercise

Self Care, Exercise, Knee, Foot, Ankle




What condition would you like to be in?

Self Care, Diet and Nutrition, Exercise



Physical therapy before surgery?

Exercises, Physical Therapy


Girls are breaking the golfing myth

Exercise, Overuse Injury, Injury Prevention, Sports Medicine, Elbow



Why does my knee hurt when I climb the stairs?

Self Care, Exercise, Arthritis, Knee


Have you considered the sport of birding?

Self Care, Exercises, Bone Health



Walk This Way, Not That

Self Care, Exercise, Safety



Get up outta that chair, and your joints will feel better

Exercise, Injury Prevention, Neck, Back, Knee


Exercise can give you a new “leash” on life

Self Care, Exercise, Fractures, Hip, Older Athlete


You can relieve pain without opioids

Pain Management, Physical Therapy, Self Care, Exercise


Gardening is good for you

Self Care, Exercise, Joint Pain


 

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