Exercise Articles

Categorized under: Exercise

Stretches can prevent back pain

Neck and Back, Self Care, Exercises


To stretch or not to stretch?

Exercises, Neck and Back, Self Care


Exercises to relieve back pain

Neck and Back, Exercises, Self Care


Stretch before winter fun

Neck and Back, Exercises, Self Care


Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care


Five reasons yoga is good you

Exercises, Self Care, Sports Medicine


10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck and Back Pain


Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck and Back Pain


Winter is a great time for groin pulls

Self Care, Exercises, Leg Pain


Work and school can mean pain for your neck

Exercises, Self Care, Neck and Back Pain


Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Leg Pain, Injury Prevention



Chad Esker can testify to the health benefits of exercise

Foot and Ankle, Knee Pain, Self Care, Exercise




What condition would you like to be in?

Self Care, Diet and Nutrition, Exercise



Physical therapy before surgery?

Exercises, Physical Therapy


Girls are breaking the golfing myth

Exercise, Overuse Injury, Injury Prevention, Elbow Pain, Sports Medicine



Why does my knee hurt when I climb the stairs?

Knee Pain, Self Care, Exercise, Arthritis


Have you considered the sport of birding?

Self Care, Exercises, Bone Health



Walk This Way, Not That

Self Care, Exercise, Safety


Missteps be a real pain in the hip

Hip, Exercise, Hip Pain


Get up outta that chair, and your joints will feel better

Neck and back pain, Exercise, Knee Pain, Injury Prevention


Exercise can give you a new “leash” on life

Self Care, Exercise, Fractures, Hip, Older Athlete


You can relieve pain without opioids

Pain Management, Physical Therapy, Self Care, Exercise


 

Medford
724 South 8th St.
Medford, WI 54451
715.748.2663

Merrill
100 Eagle Dr.
Merrill, WI 54452
715.536.7181

Plover
1767 Park Ave.
Plover, WI 54467
715.344.1260

Wausau
5200 Hummingbird Rd.
Wausau, WI 54401
715.359.6442

©2019 Bone & Joint