Exercise Articles

Categorized under: Exercise

Stretches can prevent back pain

Neck and Back, Self Care, Exercises

To stretch or not to stretch?

Exercises, Neck and Back, Self Care

Exercises to relieve back pain

Neck and Back, Exercises, Self Care

Stretch before winter fun

Neck and Back, Exercises, Self Care

Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care

Five reasons yoga is good you

Exercises, Self Care, Sports Medicine

10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck and Back Pain

Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck and Back Pain

Winter is a great time for groin pulls

Self Care, Exercises, Leg Pain

Work and school can mean pain for your neck

Exercises, Self Care, Neck and Back Pain

Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Leg Pain, Injury Prevention

Chad Esker can testify to the health benefits of exercise

Foot and Ankle, Knee Pain, Self Care, Exercise

What condition would you like to be in?

Self Care, Diet and Nutrition, Exercise

Physical therapy before surgery?

Exercises, Physical Therapy

Girls are breaking the golfing myth

Exercise, Overuse Injury, Injury Prevention, Elbow Pain, Sports Medicine

Why does my knee hurt when I climb the stairs?

Knee Pain, Self Care, Exercise, Arthritis

Have you considered the sport of birding?

Self Care, Exercises, Bone Health

Walk This Way, Not That

Self Care, Exercise, Safety

Missteps be a real pain in the hip

Hip, Exercise, Hip Pain

Get up outta that chair, and your joints will feel better

Neck and back pain, Exercise, Knee Pain, Injury Prevention

Exercise can give you a new “leash” on life

Self Care, Exercise, Fractures, Hip, Older Athlete

You can relieve pain without opioids

Pain Management, Physical Therapy, Self Care, Exercise

Gardening is good for you

Self Care, Exercise, Joint Pain


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