e-Motion Articles

Orthopaedic health for the older athlete

Older Athlete

Is extra weight hurting your back?

Neck and Back

Is your child's playground safe?

Concussion, Safety, Walk In Care

What is anterior hip replacement?

Hip

When should I see an orthopaedic specialist for hip pain?

Hip

What causes shoulder impingement?

Shoulder, Shoulder Pain, Overuse Injury

What is a reverse shoulder replacement?

Shoulder, Joint Replacement

How can I have tennis elbow pain? I don’t play tennis.

Elbow

What is runner’s knee?

Knee Pain

How do I relieve bursitis pain in my knee?

Knee

If I have back pain, do I have to have surgery?

Neck and Back

When should I see a provider for back pain?

Neck and Back

It hurts to move my hands. Is it arthritis?

Arthritis, Hand and Wrist

Is it carpal tunnel syndrome?

Hand and Wrist

I’m not an athlete, why did my provider refer me to a sports medicine specialist?

Sports Medicine

What should I expect at my first sports medicine appointment?

Sports Medicine

What causes heel pain?

Foot and Ankle

Why is diabetic foot care important?

Foot and Ankle

Does Bone & Joint treat bunions?

Foot and Ankle

Is there hope for chronic pain sufferers?

Pain Management

I live with someone who has chronic pain. How can I be supportive?

Pain Management

What’s the difference between acute and chronic pain?

Pain Management

I don’t want to get addicted to painkillers. What are my options?

Pain Management

What are the signs of concussion?

Concussion, Sports Medicine

Does Bone & Joint offer ImPACT testing?

Concussion, Sports Medicine

Make your own hot and cold packs

Stretches can prevent back pain

Neck and Back, Self Care, Exercises

To stretch or not to stretch?

Exercises, Neck and Back, Self Care

Exercises to relieve back pain

Neck and Back, Exercises, Self Care

Stretch before winter fun

Neck and Back, Exercises, Self Care

Minimize holiday injuries

Self Care, Injury Prevention

Prevent ladder injuries. Follow the "Rule of Three" and other ladder-safety tips.

Injury Prevention

Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care

Five reasons yoga is good you

Exercises, Self Care, Sports Medicine

10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck and Back Pain

Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck and Back Pain

How can I support a family member who suffers from chronic pain?

Self Care, Pain Management

Winter is a great time for groin pulls

Self Care, Exercises, Leg Pain

Work and school can mean pain for your neck

Exercises, Self Care, Neck and Back Pain

Don't fall for injuries this year

Self Care, Injury Prevention

Eight things you should know about virtual reality

Self Care, Injury Prevention

Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Leg Pain, Injury Prevention

Emergency room or a walk-in care facility? Which is right for you?

Self Care

Traveling this year? How's your luggage treating you?

Self Care, Injury Prevention, Neck and Back Pain

Is there such a thing as an anti-inflammatory diet?

Self Care, Diet and Nutrition

Is fear of falling affecting you or your loved one?

Self Care, Injury Prevention

Strap on a pair of these shoes for an easy, efficient winter workout

Exercises

Chad Esker can testify to the health benefits of exercise

Foot and Ankle, Knee Pain, Self Care, Exercise

Exercise is a low-cost prescription for your health

Self Care, Exercise

Lawn Mowing Safety

Self Care, Safety

Are CrossFit-style workouts right for you?

Exercise, Self Care

A Dozen Do’s and Don’ts for Cast Care

Self Care, Fractures

Meet Jeffrey M.K. Martin, DO

Providers

Fruits and vegetables are good for our bones

Diet and Nutrition, Self Care

What condition would you like to be in?

Self Care, Diet and Nutrition, Exercise

Stay safe on your summer camping trip

Self Care, Safety

Meet Daniel P. Johnston, MS, PA-C

Sports Medicine, Arthritis, Providers

Hydrate for better performance and less joint pain

Self Care, Diet and Nutrition, Pain Management

Cross country running requires special conditioning

Sports Medicine, Exercise

How do you choose the right orthopaedic surgeon?

Self Care, Providers

Is summer the best time to have bunion surgery?

Self Care, Foot and Ankle

Physical therapy before surgery?

Exercises, Physical Therapy

Do your kids get enough calcium?

Diet and Nutrition, Self Care, Bone Health

Girls are breaking the golfing myth

Exercise, Overuse Injury, Injury Prevention, Elbow Pain, Sports Medicine

Not now. I have a headache.

Headache, Pain Management, Self Care

Meet James Messerly, DO

Providers, Foot and Ankle, Elbow Pain, Neck and back pain, Sports Medicine

Don't let your child's backpack become a real pain

Self Care, Injury Prevention

Six tips to avoid six common pumpkin carving injuries

Safety, Hand and Wrist, Injury Prevention

Muscle cramps can be a real pain

Injury Prevention, Sports Medicine, Muscle Pain

What are the benefits of hip replacement surgery?

Hip, Hip Pain, Self Care

When is it safe to return to activities after a concussion?

Concussion, Sports Medicine, Self Care

Meet Paul T. Strobel, DPM

Providers, Foot and Ankle, Foot Pain

Preventing hockey injuries from head to toe

Concussion, Foot Pain, Neck and Back, Safety, Hip Pain, Injury Prevention, Fractures, Foot and Ankle Pain, Sports Medicine, Knee Pain, Elbow Pain, Hand and Wrist

Hand, back and burn injuries. Who knew Thanksgiving could be so dangerous?

Injury Prevention, Self Care, Hand and Wrist, Safety, Neck and Back Pain

Did you know that certain foods block calcium absorption?

Self Care, Diet and Nutrition

What are the benefits of anterior hip replacement?

Arthritis, Joint Replacement, Hip Pain

Hoop it up!

Sports Medicine, Knee Pain, Foot and Ankle, Hand and Wrist, Overuse Injury, Injury Prevention

Meet C. Kevin Martin, PA-C

Providers, Sports Medicine

Are you entertaining a guest with mobility issues during the holidays?

Injury Prevention, Safety

Tis the season for healthy herbs and spices

Self Care, Diet and Nutrition

What is a collarbone fracture?

Sports Medicine, Injury Prevention, Shoulder

To body check or not to body check? That’s the question circling many youth hockey teams.

Injury Prevention, Safety, Sports Medicine

Meet Shauna L. Christopherson, APNP, FNP

Providers, Sports Medicine, Fractures, Walk In Care

Do you have cold hands?

Hand and Wrist

Are you at risk for orthopedic injuries this winter?

Injury Prevention, Self Care, Safety

Improve bone health with these five types of foods

Diet and Nutrition, Self Care

What is turf toe?

Foot and Ankle, Foot Pain, Injury Prevention

Meet Bone & Joint Podiatrist, Dr. Thomas Staysniak

Providers, Foot and Ankle, Foot Pain

Did you know bone health affects metabolism, memory, and muscle?

Bone Health, Exercise, Self Care

Have you ever wondered why your joints and muscles ache when you have the flu?

Self Care, Pain Management

Why does my knee hurt when I climb the stairs?

Knee Pain, Self Care, Exercise, Arthritis

Are you at risk for curvature of the spine?

Neck and Back Pain, Neck and Back, Self Care

Meet Benjamin Hackett, MD

Neck and Back, Providers, Pain Management

Are you ergonomically correct?

Self Care, Injury Prevention, Overuse Injury, Pain Management, Knee Pain, Elbow Pain

What’s the difference between integrated pain management and interventional pain management?

Pain Management, Neck and back pain, Muscle Pain, Arthritis

Do Platelet-Rich Plasma injections work?

Pain Management, Sports Medicine

Meet Pain Management Specialist, Jose Santos, MD

Providers, Pain Management

Have you considered the sport of birding?

Self Care, Exercises, Bone Health

Let's talk pillows. Are you using the right one?

Self Care, Neck and back, Neck and back pain

Do glucosamine and chondroitin supplements really work?

Arthritis, Knee Pain, Self Care

Meet Dr. Pamela Glennon

Providers, Hand and Wrist

What kind of footprints do you leave?

Foot Pain, Foot and Ankle Pain, Self Care

Proactive steps you can take to avoid SSI

Self Care, Safe

What is arthroscopic surgery?

Shoulder, Knee, Knee Pain, Hand and Wrist

Meet Lester Owens, DO

Providers, Pain Management

Rhabdomyolysis is a rare condition often associated with overexertion.

Exercise, Self Care

Common Baseball and Softball Injuries

Sports Medicine, Elbow Pain, Elbow, Shoulder Pain, Knee Pain, Foot and Ankle Pain, Concussion

Walk This Way, Not That

Self Care, Exercise, Safety

Missteps be a real pain in the hip

Hip, Exercise, Hip Pain

Meet Eric Thiel, MD

Providers, Joint Replacement

Why does my forearm hurt?

Overuse Injury, Self Care, Arm Pain

You have great toes!

Childhood obesity could cause future joint problems

Self Care, Injury Prevention, Diet and Nutrition, Bone Health

What is a knee sprain?

Knee Pain, Sports Medicine, Walk In Care

8 questions to answer as you consider joint replacement surgery

Joint Replacement, Arthritis, Knee Pain, Hip Pain, Shoulder Pain, Foot and Ankle Pain, Pain Management

What is scar tissue?

Self Care, Physical Therapy

Meet Douglas Keele, DO

Providers

The Greatest Feeling in the World - Charissa’s Bone & Joint Story

Pain Management, Neck and back, Neck and back pain

What is radiofrequency ablation?

Pain Management, Neck and back pain, Neck and back

Bone & Joint takes the next step in person-centered care with its new physical therapy center

Physical Therapy, Pain Management

Meet Dr. Kulpreet Sahota

Providers, Pain Management, Neck and Back Pain

What can you expect when you visit Bone & Joint Physical and Occupational Therapy?

Physical Therapy, Sports Medicine, Pain Management

What is physical therapy?

Why is hand and arm rehabilitation a separate specialty?

What is occupational therapy?

Meet Amanda Erdman, PT, DPT, ATC

Providers, Physical Therapy

Meet Jamie Hane, OTR/L, CHT

Providers, Occupational Therapy, Physical Therapy

Meet Karissa Clark, PTA

Providers, Physical Therapy

Meet Caitlyn Van Der Geest, PT, DPT

Providers, Physical Therapy

Meet David Stutzriem, PT, DPT, LAT

Providers, Physical Therapy, Sports Medicine

I feel dizzy. My head is spinnin'

Safety, Self Care, Head and Neck

What's so special about hand therapy?

Hand and Wrist, Arm Pain, Occupational Therapy, Self Care

What are growing pains?

Leg Pain

Meet Jeffrey Brown, MPT

Physical Therapy

I've got my soulmate back again

Providers, Hip, Hip Pain

Get up outta that chair, and your joints will feel better

Neck and back pain, Exercise, Knee Pain, Injury Prevention

Why is my primary care provider sending me to a sports medicine specialist for arthritis pain?

Arthritis, Joint Replacement, Joint Pain, Sports Medicine

Exercise can give you a new “leash” on life

Self Care, Exercise, Fractures, Hip, Older Athlete

Are you low on fluid?

Joint Health, Self Care, Joint Pain

You can relieve pain without opioids

Pain Management, Physical Therapy, Self Care, Exercise

Do you need orthopedic surgery? Why not consider Bone & Joint’s Surgery Center?

Surgery Center, Joint Replacement

Bone & Joint Celebrates 50 Years of Orthopedic Excellence

Providers, Pain Management, Surgery Center, Sports Medicine, Physical Therapy, Walk In Care

Gardening is good for you

Self Care, Exercise, Joint Pain

Is your leg pain normal, or is it a blood clot?

Leg Pain, Self Care

Meet Scott D. Stuempfig, MD, FAAPMR

Providers, Pain Management

Meet Kayla Weihing, DPT

Physical Therapy, Providers

Meet Daniel Janik, PT

Physical Therapy, Providers

What is Kinesio taping therapy?

Physical Therapy, Pain Management

What is Dupuytren’s Contracture?

Physical Therapy, Pain Management, Hand and Wrist

10 water-safety tips to keep summer fun

Self Care, safety

Are you at risk for avocado hand?

Hand and Wrist, Self Care

What is psoriatic arthritis?

Arthritis, Joint Pain, Self Care