e-Motion Articles

Is your child's playground safe?

Concussion, Safety, Walk In Care

What causes shoulder impingement?

Shoulder, Shoulder Pain, Overuse Injury

What is a reverse shoulder replacement?

Shoulder, Joint Replacement

What causes heel pain?

Foot and Ankle

What are the signs of concussion?

Concussion, Sports Medicine

Does Bone & Joint offer ImPACT testing?

Concussion, Sports Medicine

Stretches can prevent back pain

Neck and Back, Self Care, Exercises

To stretch or not to stretch?

Exercises, Neck and Back, Self Care

Exercises to relieve back pain

Neck and Back, Exercises, Self Care

Stretch before winter fun

Neck and Back, Exercises, Self Care

Minimize holiday injuries

Self Care, Injury Prevention

Lunges and straddles help build leg strength and flexibility

Exercises, Injury Prevention, Self Care

Five reasons yoga is good you

Exercises, Self Care, Sports Medicine

10 Tips for Safe Shoveling

Exercises, Self Care, Injury Prevention, Neck and Back Pain

Five easy exercises to improve your posture

Self Care, Exercises, Injury Prevention, Neck and Back Pain

Winter is a great time for groin pulls

Self Care, Exercises, Leg Pain

Work and school can mean pain for your neck

Exercises, Self Care, Neck and Back Pain

Don't fall for injuries this year

Self Care, Injury Prevention

Keep your hamstrings strong for pain-free movement

Self Care, Exercises, Leg Pain, Injury Prevention

Traveling this year? How's your luggage treating you?

Self Care, Injury Prevention, Neck and Back Pain

Chad Esker can testify to the health benefits of exercise

Foot and Ankle, Knee Pain, Self Care, Exercise

Lawn Mowing Safety

Self Care, Safety

Fruits and vegetables are good for our bones

Diet and Nutrition, Self Care

What condition would you like to be in?

Self Care, Diet and Nutrition, Exercise

Meet Daniel P. Johnston, MS, PA-C

Sports Medicine, Arthritis, Providers

Hydrate for better performance and less joint pain

Self Care, Diet and Nutrition, Pain Management

Physical therapy before surgery?

Exercises, Physical Therapy

Do your kids get enough calcium?

Diet and Nutrition, Self Care, Bone Health

Girls are breaking the golfing myth

Exercise, Overuse Injury, Injury Prevention, Elbow Pain, Sports Medicine

Not now. I have a headache.

Headache, Pain Management, Self Care

Meet James Messerly, DO

Providers, Foot and Ankle, Elbow Pain, Neck and back pain, Sports Medicine

Six tips to avoid six common pumpkin carving injuries

Safety, Hand and Wrist, Injury Prevention

Muscle cramps can be a real pain

Injury Prevention, Sports Medicine, Muscle Pain

When is it safe to return to activities after a concussion?

Concussion, Sports Medicine, Self Care

Meet Paul T. Strobel, DPM

Providers, Foot and Ankle, Foot Pain

Preventing hockey injuries from head to toe

Concussion, Foot Pain, Neck and Back, Safety, Hip Pain, Injury Prevention, Fractures, Foot and Ankle Pain, Sports Medicine, Knee Pain, Elbow Pain, Hand and Wrist

Hand, back and burn injuries. Who knew Thanksgiving could be so dangerous?

Injury Prevention, Self Care, Hand and Wrist, Safety, Neck and Back Pain

What are the benefits of anterior hip replacement?

Arthritis, Joint Replacement, Hip Pain

Hoop it up!

Sports Medicine, Knee Pain, Foot and Ankle, Hand and Wrist, Overuse Injury, Injury Prevention

Meet C. Kevin Martin, PA-C

Providers, Sports Medicine

Tis the season for healthy herbs and spices

Self Care, Diet and Nutrition

What is a collarbone fracture?

Sports Medicine, Injury Prevention, Shoulder

Meet Shauna L. Christopherson, APNP, FNP

Providers, Sports Medicine, Fractures, Walk In Care

Do you have cold hands?

Hand and Wrist

Are you at risk for orthopedic injuries this winter?

Injury Prevention, Self Care, Safety

What is turf toe?

Foot and Ankle, Foot Pain, Injury Prevention

Meet Bone & Joint Podiatrist, Dr. Thomas Staysniak

Providers, Foot and Ankle, Foot Pain

Why does my knee hurt when I climb the stairs?

Knee Pain, Self Care, Exercise, Arthritis

Are you at risk for curvature of the spine?

Neck and Back Pain, Neck and Back, Self Care

Meet Benjamin Hackett, MD

Neck and Back, Providers, Pain Management

Are you ergonomically correct?

Self Care, Injury Prevention, Overuse Injury, Pain Management, Knee Pain, Elbow Pain

Do Platelet-Rich Plasma injections work?

Pain Management, Sports Medicine

Have you considered the sport of birding?

Self Care, Exercises, Bone Health

Let's talk pillows. Are you using the right one?

Self Care, Neck and back, Neck and back pain

Meet Dr. Pamela Glennon

Providers, Hand and Wrist

What kind of footprints do you leave?

Foot Pain, Foot and Ankle Pain, Self Care

What is arthroscopic surgery?

Shoulder, Knee, Knee Pain, Hand and Wrist

Meet Lester Owens, DO

Providers, Pain Management

Common Baseball and Softball Injuries

Sports Medicine, Elbow Pain, Elbow, Shoulder Pain, Knee Pain, Foot and Ankle Pain, Concussion

Walk This Way, Not That

Self Care, Exercise, Safety

Missteps be a real pain in the hip

Hip, Exercise, Hip Pain

Meet Eric Thiel, MD

Providers, Joint Replacement

Why does my forearm hurt?

Overuse Injury, Self Care, Arm Pain

Childhood obesity could cause future joint problems

Self Care, Injury Prevention, Diet and Nutrition, Bone Health

What is a knee sprain?

Knee Pain, Sports Medicine, Walk In Care

8 questions to answer as you consider joint replacement surgery

Joint Replacement, Arthritis, Knee Pain, Hip Pain, Shoulder Pain, Foot and Ankle Pain, Pain Management

What is scar tissue?

Self Care, Physical Therapy

The Greatest Feeling in the World - Charissa’s Bone & Joint Story

Pain Management, Neck and back, Neck and back pain

What is radiofrequency ablation?

Pain Management, Neck and back pain, Neck and back

Meet Dr. Kulpreet Sahota

Providers, Pain Management, Neck and Back Pain

Meet Amanda Erdman, PT, DPT, ATC

Providers, Physical Therapy

Meet Jamie Hane, OTR/L, CHT

Providers, Occupational Therapy, Physical Therapy

Meet Karissa Clark, PTA

Providers, Physical Therapy

Meet Caitlyn Van Der Geest, PT, DPT

Providers, Physical Therapy

Meet David Stutzriem, PT, DPT, LAT

Providers, Physical Therapy, Sports Medicine

I feel dizzy. My head is spinnin'

Safety, Self Care, Head and Neck

What's so special about hand therapy?

Hand and Wrist, Arm Pain, Occupational Therapy, Self Care

Meet Jeffrey Brown, MPT

Physical Therapy

I've got my soulmate back again

Providers, Hip, Hip Pain

Get up outta that chair, and your joints will feel better

Neck and back pain, Exercise, Knee Pain, Injury Prevention

Exercise can give you a new “leash” on life

Self Care, Exercise, Fractures, Hip, Older Athlete

Are you low on fluid?

Joint Health, Self Care, Joint Pain

You can relieve pain without opioids

Pain Management, Physical Therapy, Self Care, Exercise

Bone & Joint Celebrates 50 Years of Orthopedic Excellence

Providers, Pain Management, Surgery Center, Sports Medicine, Physical Therapy, Walk In Care

Gardening is good for you

Self Care, Exercise, Joint Pain

Meet Scott D. Stuempfig, MD, FAAPMR

Providers, Pain Management

Meet Kayla Weihing, DPT

Physical Therapy, Providers

Meet Daniel Janik, PT

Physical Therapy, Providers

What is Kinesio taping therapy?

Physical Therapy, Pain Management

What is Dupuytren’s Contracture?

Physical Therapy, Pain Management, Hand and Wrist

Are you at risk for avocado hand?

Hand and Wrist, Self Care

What is psoriatic arthritis?

Arthritis, Joint Pain, Self Care


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