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Sports Tips
American Orthopaedic Society for Sports Medicine
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Arthroscopy 2/14/2008 Contents: What is Arthroscopy? • When Do You Need Arthroscopy? • What are the Advantages of Arthroscopy? • What Kind of Anesthesia is Available? • What Can Be Expected Following Surgery? |
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Cortisone Injections 2/14/2008 Contents: What is Cortisone? • How Does Cortisone Work? • Who Shouldn't Have a Cortisone Injection? • What are the Side Effects of Cortisone Injections? • |
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Flexibility and Stretching 2/14/2008 Contents: How Can Flexibility Be Developed? • What is the Injury Risk to Stretching? • How Does Aging Affect Flexibility? |
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Prevention and Treatment of Gymnastic Injuries 2/14/2008 Contents: What Injuries Occur in the Upper Body of Gymnasts? • What Injuries Occur in the Lower Body of Gymnasts? • What are the Types of Lower Back and Spine Injuries in Gymnasts? • How Can Injury be Prevented? |
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Exercise and the Mature Athlete 2/14/2008 Contents: How Can Exercise Benefit that Mature Athlete? • What Type of Exercises Should a Program Include? • What Types of Equipment will the Mature Athlete Need? • How Can the Mature Athlete Prevent Injury or Discomfort During Exercise? |
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Osteoarthritis and Exercise 2/14/2008 Contents: What is Osteoarthritis? • How is Osteoarthritis Treated? • How Do I Develop an Appropriate Exercise Program? • What Should An Exercise Program Entail? • What Could Prevent Me From Doing My Exercise Program? |
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Preventing Wrestling Injuries 2/14/2008 Contents: What are Some Common Wrestling Injuries? • How Does Weight Affect Wrestlers? |
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Helmet Use in Snow Sports 12/21/2006 Contents: Helmet Use in Snow Sports • Skiing and Snowboarding • Snowmobiling • Sledding and Tobogganing • Use Your Head - Wear a Helmet |
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Anterior Cruciate Ligament (ACL) Injury Prevention 12/21/2006 Contents: ACL Injury Rates • Why Do ACL Injuries Occur? • How Do ACL Injuries Occur? • Prevention of ACL Injury • Plyometric Exercises |
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AC Joint Injuries 6/29/2006 Contents: What is the AC Joint? • What kinds of problems occur at the AC Joint? • How do you treat arthritis of the AC Joint? • What can be done if those treatments do not work? • What is an AC separation? • What is the treatment for AC separation? • When is surgery indicated? |
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Alpine Skiing and Snowboarding Injuries 6/29/2006 Contents: Injuries on the Slopes • How do skiers get hurt? • Equipment-Related Injuries • ACL Injuries • Snowboarding Injury Trends • General Injury Prevention |
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Ankle Sprains: How to Speed Your Recovery 6/29/2006 Contents: What is an ankle sprain? • What are the symptoms of an ankle sprain? • What should I do if I sprain my ankle? • How should I rehabilitate my ankle? • When can I return to sports? • Should I use a brace when I play sports |
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Articular Cartilage Injuries 6/29/2006 Contents: What is articular cartilage? • How is articular cartilage injured? • What are the signs of an articular cartilage defect (injury)? • How is an articular cartilage defect (injury) diagnosed? • When is surgery necessary |
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Beginning a Strength Training Program 6/29/2006 Contents: What is strength training? • Benefits of Strength Training • What equipment is needed to strenth train? • Getting Started • Strength Training for the Elderly • Strength Training for Children and Adolescents • Important Tips |
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Exercising for Bone Health 6/29/2006 Contents: Why is exercise important for bone health? • Who should exercise? • What exercises are best for good bone health? • How much exercise is needed for good bone health? • Is too much exercise harmful? • What else is necessary to maintain good bone health? • Tips for Beginning an Exercise Program |
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Golf Injuries 6/29/2006 Contents: Types of Golf Injuries • Injury Prevention • Lightning: A Word of Caution |
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The Injured ACL 6/29/2006 Contents: What is the ACL? • How is the ACL injured? • What are the signs of an ACL tear? • How is an ACL tear diagnosed? • Will I need surgery? • How are ACL tears treated surgically? • What happens after surgery? |
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Lower Back Pain in Athletes 6/29/2006 Contents: How common is low back pain? • What are the structures of the back? • What structures of the back can cause pain? • How is the lower back injured? • What tests can be done to diagnose the cause of back pain? • What are the common injuries to the lower back? |
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Meniscal Tears in Athletes 6/29/2006 Contents: What is the Meniscus? • How is the meniscus torn or injured? • How is a meniscal tear disgnosed? • How is a meniscal tear treated? |
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Off-Road Motorcycling and ATV Safety 6/29/2006 Contents: Get in Shape for Off-Road Activity • Ride at Your Own Skill Level • Protect Yourself From Injury • Keep Your Equipment in Top Shape |
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Overuse Injuries 6/29/2006 Contents: What is an overuse injury? • Why do overuse injuries occur? • What factors are usually responsible for overuse injuries? • How are overuse injuries usually diagnosed? • What is the treatment? • Can overuse injuries be prevented? |
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Patellofemoral Pain 6/29/2006 Contents: What is patellofemoral pain? • Treatment of Patellofemoral Pain • Controlling or Preventing Patellofemoral Pain |
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Plantar Fasciitis 6/29/2006 Contents: What is plantar fasciitis? • Anatomy of the Plantar Fascia • What causes plantar fasciitis? • Treatment Tips • How to prevent plantar fasciitis? |
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Return to Play 6/29/2006 Contents: What does return to play mean? • What can we learn from the pros? • Tips From the Pros to Speed Your Recovery • How to Improve Your Road to Recovery • A Word of Caution |
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Running and Jogging Injuries 6/29/2006 Contents: What causes running injuries? • How are running injuries treated?Shoulder Impingement 6/29/2006 Contents: What is shoulder impingement? • How does shoulder impingement occur? • How is shoulder impingement diagnosed? • How is shoulder impingement treated? • Is surgery necessary? |
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Stress Fractures 6/29/2006 Contents: What is a stress fracture? • How will I knwo if I have a stress fracture? • How is a stress fracture treated? • How are stress fractures prevented? • Treating Lower Extremity Stress Fractures |
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Tennis Elbow 6/29/2006 Contents: What is tennis elbow? • What causes it? • How do I know if I have tennis elbow? • How is tennis elbow treated? • Tips for preventing injury |
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Traumatic Shoulder Dislocation 6/29/2006 Contents: What happens when the shoulder dislocates? • What is the treatment for acute shoulder dislocation? • What is the treatment after reduction of the dislocation? • What is the expected outcome from shoulder dislocation? • How can I prevent my shoulder from dislocating again? |
| Source: http://www.sportsmed.org/tabs/patienteducation/SportsTips.aspx |
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